Top 10Immune Boosting Foods You Must Eat For Optimum Health H ello Health Champions . Today I want to talk about the immune system and the top 10 foods that can help it work better. We're talking about your body's capacity to defend itself so it's not like you have an immune system you are an immune system everything about you participates in your ability to defend yourself. You have 40 trillion cells and every one of them is doing their part. They provide physical barriers to keep foreign invaders out of the skin. The inside the lining of the lungs and so forth we have cell membranes that determine what goes in and out. The virus bacteria they have to get through and pass these membranes. We have mucus which is secreted off a mucous membrane to act as a barrier and trap foreign agents. We have chemical defenses. We have free radicals. We have phagocytes that secrete toxic substances. That poison these foreign invaders to death. We have detoxific
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